What is Pilates?

Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. During the first half of the twentieth century, he developed a system of exercises which were intended to strengthen the human mind and body, he named it "Contrology".

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The Pilates philosophy incorporates basic principles some of which include concentration and control, centering, and breathing.

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Some benefits of Pilates Practice:

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• strengthen and tone muscles

• prevent injuries

• enhances flexibility

• creates body alignment and awareness

• balance and breathe

• mind body

• mental health

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