Pelvic Floor Workshop

Join Dr. Zoe Dorris, PT, DPT, DN for an insightful Pelvic Health Workshop on Saturday, March 15th 2025. Learn how to properly engage your abdominals and pelvic floor while using breathwork techniques to enhance stability and prevent low back and hip injuries.

This workshop is perfect for:

• Athletes & dancers looking to improve performance

• Postpartum moms strengthening their core

• Anyone experiencing low back or hip discomfort

 Date: Saturday, March 15th 2025 at 1:00pm-2:00pm
Cost: $80
Location: Rose Pilates

Spots are limited—register now to secure yours! 

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Let’s take control of our pelvic health together!

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#PelvicHealth #CoreStability #InjuryPrevention #PhysicalTherapy